6 Key Food Reintroduction Tips & Tricks | Elimination Diet Update

Going through an elimination diet and wanting to learn more about the reintroduction phase? In this video, I'm sharing 6 tips and tricks that have helped make the reintroduction phase of my elimination diet much more bearable and successful! I started my elimination diet journey with an EverlyWell food sensitivity test, and this gave me a baseline of the foods I should eliminate from my diet for 30 days. The next step - the reintroduction - is reintroducing one food at a time and waiting a few days to see how your body reacts. Check out the FREE Elimination Diet Food and Symptoms Tracker I made:    • My FREE Elimination Diet Tracker and the 2...   If you want to catch up on my elimination diet journey, check out this playlist:    • My Elimination Diet Journey   Instagram: @BalancingLaura Contact Me: [email protected] #eliminationdiet #foodreintroduction #foodsensitivity