BASIC HEAVY DUTY WORKOUT BY MIKE MENTZER! HIS ORIGINAL PRINCIPLES! GOLDEN ERA SERIES!

Mike Mentzer once stated that working at 100% of your momentary ability (highest intensity) would allow one to "break over" the point where muscle growth occurs. In this video, I explain what Mike meant by this statement, and present one of his first BASIC Heavy Duty workouts. This information is from the late 70s, and represent Mikes ORIGINAL HEAVY DUTY PRINCIPLES. These were used to win the 1978 Mr Universe, where he achieved a perfect score of 300. WARNING, this form of training is not for beginners! Enjoy. Mike Mentzer and Heavy Duty:    • MIKE MENTZER AND HEAVY DUTY TRAINING:...   Realistic goals:    • REALISTIC MUSCLE GROWTH! THE WISDOM O...   Genetics:    • MIKE MENTZER ON GENETICS AND MUSCLE G...