20 Minute Heavy Bag workout | Punching | hard work

Getting in shape for the holidays starts now! Boxing is the BEST tool for gaining confidence, improving cardio to elevate weight loss and combating stress. This 20 Minute workout is 4 rounds and has options for beginner and advanced boxing exercises and combinations. Heavy Bag Workout is great for beginners or anyone trying to burn some calories in a fun and therapeutic way. While the most obvious benefit of the heavy bag is a chance to practice punches and kicks, it carries a variety of other benefits that you may be unaware of. Heavy bag workouts improve technique, increase power and strength, build better balance and coordination, and reduce stress. For these reasons, heavy bag workouts are great not just for the pros, but for anyone looking to improve their physical fitness. ---------------------- About Nate Bower: Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More. 00:00 Introduction 00:33 ROUND 1 - BOXING COMBOS 05:37 Youtube Short - Where to hit the heavy bag 05:58 Round 2 - Combos and conditioning with options 11:06 Youtube short - How to jab stepping back 11:26 Round 3 - Footwork combos and freestyle 16:38 Round 4 - 4 minute power up 21:01 Subscribe to Nate Bower Fitness and Elevated Nate Bower Fitness Links here: https://linktr.ee/natebowerfitness 440Reach out to me on INSTAGRAM with "elevate" and we'll come up with a complete plan to ensure this is the year you're finally reaching your fitness goals.   / natebowerfitness   ELEVATED PREMIUM Workouts - NATE BOWER ELEVATED https://watch.natebowerelevated.com Join this channel to get access to perks:    / @natebowerfitness   #heavybagworkout #heavybagworkoutvideo #ultimateheavybagworkout #bestheavybagworkout