Ultimate 20 Minute Heavy Bag Workout Round 7 | NateBowerFitness

Ultimate 20 Minute Heavy Bag Workout Round 7 Leave review here http://natebowerfitness.com/review Shadow Boxing Gloves http://natebowerfitness.com/boxing/ Shadow Boxing Series http://natebowerfitness.com/boxing/#s... Subscribe: http://bit.ly/2w5wwHt Round 1. Jab-cross-jab-jab-cross ( 1-2-1-1-2) Round 2. Cross-jab-block right-left hook (2-1-BR-3) Round 3. 2-3-2 1-2-3B-4B POWER SHOTS 2-3-2 Round 4. Jab-left hook-cross-pivot-jab cover (1-3-2-PIVOT-1-C) Round 5. FREESTYLE inside Round 6. 3 x fast punches 4 x power punches 4 x fast punches 5 x power punches Round 7. Freestyle outside Round 8. Push 3 punches constant punches Push 3 punches constant punches Book a Bower Boxing Session: http://natebowerfitness.com/boxing Follow Nate Bower Official Website: http://natebowerfitness.com Instagram:   / natebowerfitness   Facebook:   / natebowerfitness   Twitter:   / nbfitness   Boxing Workouts & Routines:    • Boxing Workout   HIIT: High Intensity Interval Training:    • Boxing HIIT Workout   20 Minute Workouts:    • 20 Minute Workout   30 Minute Workouts:    • 30 Minute Boxing Workouts   Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more. Subscribe and turn on ALL post notifications!