Ultimate 20 Minute Heavy Bag Workout. Round 2 | NateBowerFitness

Ultimate 20 Minute Heavy Bag Workout. Round 2 | NateBowerFitness -------------------------------------------- Join this channel to get access to perks:    / @natebowerfitness   -------------------------------------------- Round 1- Double jabs. 1-1. Multiple angles Round 2- Cross-left hook. 2-3 Round 3- Double jab-cross-hook-cross. 1-1..2-3-2 Round 4- Squat 1-2-1-2 Squat 3-4-3-4 nonstop ( hook, hook) Round 5- Freestyle. 3 punch combos Round 6- 3-4 body nonstop Round 7- Punches in bunches. Speed Round 8- Squat 1-2-1-2 Squat 3-4-3-4 nonstop ( hook, hook) -------------------------------------------- 320To increase longevity and overall results, a fully customized plan dramatically increases your chances of success. Premium workout programming, individualized nutrition and meal plans, customized workouts and consults with me 24/7. Join my Boxing Led Aesthetic 1 on 1 coaching program today https://natebowerfitness.com/ ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED https://watch.natebowerelevated.com/ Boxing Gloves https://natebowerfitness.com/boxing/s... -------------------------------------------- Follow Nate Bower Official Website: http://natebowerfitness.com Instagram:   / natebowerfitness   Facebook:   / natebowerfitness   Twitter:   / nbfitness   About Nate Bower: Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.