5-Minute Tempeh Nuggets | High-Protein, High-Fiber, 4 Ingredients

Hello friends and welcome back to "Food is Medicine, so Let's Get Cooking!" Today's Recipe: Tempeh Nuggets (nugs) If you're looking for a quick, high-protein, high-fiber snack or meal, these 5-minute tempeh nuggets are one of my go-to kitchen staples—simple, plant-based, and incredibly nutrient-dense. In this video, I’ll show you how to make these golden tempeh nuggets with just 4 ingredients and discuss the health benefits of tempeh. Ingredients -Tempeh -Extra virgin olive oil (EVOO) -Salt -Black pepper Why Tempeh? Tempeh is a fermented soy product that’s: -High in complete protein -Rich in fiber -Great source of Vitamin K2 -Associated with cardiometabolic and metabolic benefits -A great plant-based option for blood sugar stability and satiety Work With Me: Join the waitlist for my clinic opening in 2027 or learn more at: thornburgintegrativeclinic.com Medical Disclaimer This content is for educational purposes only and is not medical advice. Please consult your healthcare provider before making changes to your diet or health regimen. Follow me for more Integrative Women's Health tips, recipes, and more! Instagram: @hannahthornburg.md Website: thornburgintegrativeclinic.com Sending all my love, Hannah