305lbs Leg ABductors (Medium) | #fitness #shorts #strength 💪🦵

Leg ABductors 🦵 machine for working your outer thighs, aka your glute medius. 305 lbs total. Keep in mind that's there's two pulleys on this machine, though, so the true weight might be closer to 100lbs resistance. Last Set Bottom Set Medium (Target of at least 10+ reps) Love the way this feels and how well it develops the overall leg thickness. It's also good for improving your squats. Prepare for your legs to chafe and not fit in jeans 🤣 keep grinding 💪