305lbs Leg ADDuctors (Lite) | #fitness #shorts #legs💪🦵

Leg Adductors 🦵 machine for working your Inner thigh. 305lbs Lite rep range, which is a target of at least 12+ reps, including self spots. First set/Top set. What you see me doing with my hands is once I fail on full reps, I bypass the positive portion to keep stimulating with the negative reps. This is how you get strong as f*ck, I've been doing this method of training for 7 years+ 💪 Keep in mind that's there's two pulleys on this machine, though, so the true weight might be closer to 85lbs resistance. Love the way this feels and how well it develops the overall leg thickness. It's also good for improving your squats. Prepare for your legs to chafe and not fit in jeans 🤣