Day 3: 30 Min SUPERSET LEG DAY Home Workout // 6WS2
🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/pro... Build stronger legs and tougher abs at home with this superset leg workout. Yes, this workout will make it difficult to walk tomorrow, but did you know that training your legs indirectly works your core (HARD) at the same time? ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan The combination of front loaded resistance in many of these leg moves and the core focused exercises will leave your legs and abs feeling like they have taken a beating. We'll also be using a yoga block for many of the exercises to perform elevated movements. The elevated lunges and squats will work your quads and glutes harder, mobilize your hip flexors, and help stabilize your knees. ► 5 Min Warm Up • 5 MIN WARM UP | FULL BODY WARMUP FOR ... BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 30 Minutes + Cool Down & Stretch 🏋️ Equipment: Set of dumbbells (I'm using 30lb/14kg), a yoga block (a sturdy book works, too), and your mat. ⏱️ Intervals: Supersets: 30 Seconds work x2, 30 seconds rest between supersets Exercises for this 30 minute superset leg workout with weights workout: 0:20 Heels Elevated Squats x2 DB 0:50 Heels Elevated Squats Bodyweight 1:50 RDL Full Range x2 DB 2:20 RDL 1 1/2 Reps x2 DB 3:20 Foot Elevated Lunge R x2 DB 3:50 Foot Elevated Lunge R Bodyweight 4:50 Single Leg RDL R Full Range x1 DB 5:20 Single Leg RDL R 1 1/2 Reps x1 DB 6:20 Foot Elevated Lunge L x2 DB 6:50 Foot Elevated Lunge L Bodyweight 7:50 Single Leg RDL L Full Range x1 DB 8:20 Single Leg RDL L 1 1/2 Reps x1 DB 9:20 Foot Elevated Curtsy Lunge R x2 DB 9:50 Foot Elevated Curtsy Lunge R Bodyweight 10:50 RDL Full Range x2 DB 11:20 RDL 1 1/2 Reps x2 DB 12:20 Foot Elevated Curtsy Lunge L x2 DB ( I DID THE WRONG LEG) 12:50 Foot Elevated Curtsy Lunge L Bodyweight 13:50 Single Leg RDL R Full Range x1 DB 14:20 Single Leg RDL R 1 1/2 Reps x1 DB 15:20 Staggered Squat R x2 DB 15:50 Staggered Squat R Bodyweight 16:50 Single Leg RDL L Full Range x1 DB 17:20 Single Leg RDL L 1 1/2 Reps x1 DB 18:20 Staggered Squat L x2 DB 18:50 Staggered Squat L Bodyweight 19:50 RDL Full Range x2 DB 20:20 RDL 1 1/2 Reps x2 DB 21:20 Sumo Squat x2 DB 21:50 Sumo Squat 1 1/2 Reps x2 DB 22:50 Single Leg RDL R Full Range x1 DB 23:20 Single Leg RDL R 1 1/2 Reps x1 DB 24:20 Suitcase Squat x2 DB 24:50 Suitcase Squat Low Pulses x2 DB 25:50 Single Leg RDL L Full Range x1 DB 26:20 Single Leg RDL L 1 1/2 Reps x1 DB 27:20 Goblet Squat x1 DB 27:50 Goblet Squat Pulses x1 DB 28:50 RDL Full Range x2 DB 29:20 RDL 1 1/2 Reps x2 DB Finisher / 30s ea, no rest 30:20 Squats x2 DB 30:50 Squats x1 DB 31:20 Squats Bodyweight Cool Down + Stretch * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
