10 Minute Yoga Nidra (Guided Meditation)

10 minute Yoga Nidra For regulating and resetting the nervous system (Guided Meditation + Gentle Movement) Today in our 10 minute yoga nidra practice we do some gentle and subtle movement for the neck before we practice our soothing and meditative yoga nidra. A gentle self care practice in the face of a busy world. taking time to regulating the nervous is truly an act of courage, so thank you for showing up. Yoga Nidra, which translates to "yogic sleep" in Sanskrit, is an exceptional form of meditation that draws you into a profound state of relaxation. It offers an opportunity for your body and mind to restore, rejuvenate, and uncover the tranquility within. Whether you're a beginner or an experienced yogi, these yoga nidra practices are designed for you. Embark on this journey of inner harmony and experience the power of Yoga Nidra firsthand. In this 10 minute Yoga Nidra guided session, you will be led through a detailed body scan designed to pacify your entire nervous system. This 10 minute guided relaxation serves as a rejuvenating reboot and reset for your nervous system. ------------------------------------------------------------------------------------------------------------------- Its my honor to slow down with you today- 10 minute yoga nidra for slowing down ❤️ WELCOME to the Yoga Nidra With Chelsea YouTube channel! Our mission is to foster a compassionate world by offering free Yoga Nidra guided meditations, designed to promote happiness and wellbeing across all bodies, genders, races, and souls. ❤️ SUBSCRIBE to the channel to join our Yoga Nidra family! Do you have a request for a type of meditation or yoga Nidra you would like me to publish please let me know below! #guidedmeditation #guidedrelaxation #yoganidra