30-Minute Full Body Workout with One Dumbbell | Strength at Home

🔥 Get ready to feel the burn with this 30-minute full-body workout! Whether you have a dumbbell or prefer to go equipment-free, this session will help you build strength, boost endurance, and tone your entire body. Expect a mix of strength training and cardio to target your arms, legs, core, and more! 💪 👉 What to Expect: ✅ 30 minutes of full-body exercises ✅ Dumbbell or bodyweight options ✅ Strength + Cardio for maximum fat burn ✅ Suitable for all fitness levels 💥 Grab a dumbbell (or just your body weight) and let’s crush this workout together! Don’t forget to like, comment, and subscribe for more workouts! 💖 🔔 Subscribe for weekly fitness videos and motivation! 📲 Share your progress using #FitnessWithVika and tag me on Instagram @vika.energyup! 🔗 Timestamps: