How to Lose Weight With Alternate Day Fasting 2.0! #shorts #fitness #fasting #weightloss
💪Do you want to lose fat, and build muscle? Book a FREE consultation call with me. By visiting https://www.EvilJagan.com/Fitness ============================================================ 📚FREE EBOOK➡️Download my free EBOOK: Ultimate Fasting Fat Loss Secrets. Discover the methods to lose 20+ pounds per month: https://eviljagan.com/ebook/ ============================================================ Today I'm gonna talk to you guys about the problem with alternate day fasting. What is alternate day fasting? Really simple. You just don't eat on back to back days. Excellent weight loss strategy, but it has one major flaw. This is a very simple tried and true weight loss method. What could possibly be the problem with this? You'll notice that you've went from four eating days, right, to only three eating days. Oh, do we fix this problem? Very simple. That first week where we fasted Monday, Wednesday, Friday, we just repeat that for the rest of the month. 15 fasting days compared to my method, which is Alternate Day Fasting 2.0. You get 13 fasting days. The thing is fair to say that you're gonna lose one pound for fasting if you don't believe it. I just coached Matthew for the entire month of December and he literally lost 12 pounds in 27 days following this routine. ============================================================ EvilJagan PARTNERS ➡️ TubeBuddy: This is how my YouTube account has grown so fast → https://www.tubebuddy.com/EvilJagan​​ ============================================================ 🧙‍♀️WATCH THE "REAL WAIFU HOURS PODCAST HERE: ➡️    • EVILJAGAN.COM PRESENTS: The Real Waif...  ============================================================ FOLLOW EVILJAGAN ➡️ Instagram →   / eviljagan​​  ➡️ Website → https://www.eviljagan.com​​​ ➡️ Twitter →   / eviljagan​​  ============================================================ 🎶SONGS Intro - Lakey Inspired - Chill Day Outro - Lakey Inspired - Chill Day Title - How to Lose Weight With Alternate Day Fasting 2.0!
