Top 5 Foods to Lower Blood Pressure
"Want to lower your blood pressure? Here are 5 powerful foods to help! Let’s start from number 5!" 5. Olive Oil – Healthy fats that support heart health. 4. Yogurt – Calcium deficiency can cause high blood pressure. 3. Oranges & Lemons – Vitamin C helps regulate blood pressure. 2. Spinach – Packed with magnesium to stabilize blood pressure. 1. Banana – Rich in potassium, it helps flush out sodium.
