30 Minutes Upper Body Push Day - Chest, Shoulders & Triceps with One Kettlebell HIIT TRI-Set Workout

Today is an upper body strength - Push day for chest, shoulders and triceps with a kettlebell TRI-set workout at Home. 2 circuits x 4 exercises x 3 rounds. I use one 25 lbs and one 15 lbs kettlebell for today’s workout. Each exercise is 45 sec on and 15 sec off. All right, grab a yoga mat, let’s start it now. Okay... Keep a proper healthy diet and do at least 20-30 minutes cardio and resistance workouts as your weekday routines. Relax or do stretches to recover your body on weekends. When you follow along with my workouts, you will get a strong and amazing shredded and toned body. My time is ready, let's do it now. If you like my workouts, please give me your thumb up and click Subscribe button, so you won’t miss every single workout I brought it you. Thank you for working out with me! Leave your comments so I can improve my video and get better. Free copyright music from: bensound.com Follow me: Facebook:   / tana.jan.5   Instagram:   / pt_fitness_tanaj