What is ELDOA fascial stretching

What is ELDOA fascial stretching? 👉 A mobility restoration system developed by Osteopath Guy Voyer. 🎯 It’s a series of specific postures and myofascial stretches focused on reducing fascial tension surrounding the hips, spine, shoulders and neck. ✅ It’s goal is to positively affect the tensile properties of this connective tissue to help decompress joints, reduce inflammation, tension and pain. 💯 This gives you an opportunity to restore joint range of motion, muscle activate and stability. 💪 End game: improved movement capacity, less pain and injury and optimal performance in life and sport. 👍 Come find out how this ELDOA fascial stretching class can help you? Reach out with any questions or to sign up. 📅 Next class starts Monday Jan 11th @ 4pm #advanceformfitness #eldoa #fascialstretchtherapy #fascia #breathing #functionalmovement #fitness #fitnessmotivation #personaltrainer #mytpi