10 Awesome Foods That Regulate Your Blood Sugar - Diabetes

Top 10 Diabetes-Fighting Vegetables & fruits Summary : 10 fruits and vegetables for diabetes diet Here are 10 fruits and vegetables for diabetes that are ideal because they pack a slew of health benefits, while helping to regulate your blood sugar. Number 1. Berries: Rich in anti-oxidants, which help prevent cell damage in the body. Number 2. Citrus fruits: the fibre in these fruits helps to promote satiety, and helps regulate your blood sugar by slowing absorption into the bloodstream. Number 3. Apples: Apples contain chemicals called anthocyanins, which have been shown boost insulin, and may be protective against diabetes and obesity. Number 4. Cherries: These delectable, bite-sized fruits also contain anthocyanins, which help control blood sugar. Number 5. Leafy greens: Increasing your consumption of leafy greens (e.g., collard greens, kale and spinach) is another way to help keep your diabetes in check. Number 6. Sweet potato: Rich in fibre and vitamins, sweet potatoes are another great vegetable to keep your blood sugar levels on track. Number 7. Broccoli: Not only is broccoli low in calories, it’s filled with antioxidants and packed with high levels of vitamin A and C. Number 8. Asparagus: it’s filled with vitamins, minerals, fibre and has a low GI index. In fact, one serving of asparagus provides 18% of your daily vitamin C and E. It also contains a decent amount of protein (4-5 grams per cup), which helps stabilize your blood sugar levels and keeps you feeling full. Number 9. Red onion: It contains significant amounts of vitamins C and B6, as well as being a good source of chromium, which is essential to regulating blood sugar. Number 10. Zucchini: This mild-tasting, versatile vegetable is a great option when you have diabetes because it contains vitamin B, zinc and magnesium, which are key to stabilizing blood sugar levels. ►Inspired By: 👉 Top 10 Diabetes-Fighting Vegetables    • Top 10 Diabetes-Fighting Vegetables   ----------------------------------------------------------------- 👉 9 Fruits You Should Be Eating And 8 You Shouldn’t If You Are Diabetic    • 9 Fruits You Should Be Eating And 8 Y...   ----------------------------------------------------------------- 👉 The ULTIMATE Shopping Guide For Diabetics - What To Eat & Avoid w/ Diabetes    • The ULTIMATE Shopping Guide For Diabe...   ----------------------------------------------------------------- 👉 Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU    • Type 2 diabetes | Sarah Hallberg | TE...   -----------------------------------------------------------------