15 min TONED LEGS & ROUND BOOTY WORKOUT | Low Impact | No Equipment

Join me for a 15 minute LEGS & BOOTY at home workout to lift your glutes and tone your thighs. We'll be moving through both standing and floor exercises with NO EQUIPMENT needed. You are more than welcome to grab your booty band for our floor exercises, BUT I promise you'll be feeling the burn without. Intervals will be 45 seconds on and 15 seconds off. So let's get toning! 💞 xox Mik EQUIPMENT: Mat (optional) Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   MAT + OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6 EQUIPMENT: CAMERA: https://www.sony.ca/en/electronics/in... MICROPHONE: https://www.rode.com/wireless/wirelessgo TRIPOD: https://www.amazon.ca/AmazonBasics-50... #athome #noequipment #tonedlegs