Standing Full Body Workout for Strength, Balance, and Mobility

Hello Mighty Family! This strength and stability class is a quick full body burn! Coach Lindsay leads 6 at-home exercises that target upper body, core, and lower body muscles. This full body balance workout will help you build endurance and improve mobility! We encourage a light set of weights (3 lbs) and a blanket or pillow if you’re looking for an extra challenge. Join Coach Lindsay for: 1:13 Marching warm up 1:47 Butt kicks warm up 2:16 High knees warm up 2:40 Arm circles warm up 3:10 Side twists warm up 3:43 Upright black flys 6:15 Bicep curls 8:45 Core rotations 11:10 Side crunches 13:25 Hip openers 16:18 Grapevines 18:02 Sun salutations cool down Match with your very own health coach and join Weekly Balance events like these for free here: https://mightyhealth.com/ Try out our app for free: https://mightyhealth.app.link/GeidFul... Connect with us: ╰ Subscribe to our Youtube channel for the latest: https://mightyhealth.app.link/e/Fus3a... ╰ Mighty Family Facebook group:   / 658924484726628   ╰ Instagram:   / mightyhealthapp   ╰ Email: [email protected] Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at https://mightyhealth.com