How to DILATE Cervix Faster, 7 min Workout by a DOCTOR, Induce Labor NATURALLY, SPEED up Labor S1 E5

Dilate cervix faster if "yes" is your answer...are you 34 weeks or more pregnant?...OR are you in labor and your cervix dilation is going really slow?… It’s time to dilate faster, prepare for childbirth and speed up labor and delivery with this comprehensive pregnancy workout. Whether you're planning a home birth, water birth, hospital birth, or birthing center experience, this routine is designed to prepare the cervix at 34 or more weeks, induce labor naturally, and dilate your cervix faster, including during early labor and active labor. These science-backed exercises are used by doctors like us, midwives, and other health providers to help speed up labor. These are very helpful for cervical dilation. If you're approaching full term (at least 34 weeks) or already in labor, this workout is tailored to your needs. If your healthcare provider has performed a membrane sweep as part of your cervix check, you may be surprised to find yourself dilated at one or two centimeters. Today's workout guides you to reach the coveted ten centimeters dilated. This 7-minute workout is safe. You can perform it once or twice daily. These exercises have a low impact on your body and specifically target your pelvic floor to prepare for labor. Each exercise is 60 seconds long, with no breaks in between. However, feel free to pause and rest whenever necessary. No equipment is required for these exercises, although using an exercise mat for floor exercises can enhance your comfort during the routine. 🔔 Subscribe to reduce your fear and gain more confidence: https://shorturl.at/hiqFX ///// EQUIPMENT (OPTIONAL) ///// 1️⃣ Exercise Mat ➡ https://amzn.to/3jMI9zz ⏱️⏱️VIDEO CHAPTERS⏱️⏱️ 00:48 - Start of Workout Related Topics: how to dilate cervix faster, exercise to induce labor naturally, labor-inducing exercises, induce labor at home fast, birthing ball exercises to induce labor, exercise to open cervix naturally, exercise to dilate cervix faster, how to dilate cervix naturally for labor, exercises to induce labor, induce labor exercise, cervix opening exercise, labour inducing exercises, exercise to induce labor immediately, how to open cervix naturally, ball exercises to induce labor, cervix dilation exercise, labor exercises to induce labor, 2cm dilated how to speed up labor, birth ball exercises to induce labor, dilation of cervix, exercises to induce labour naturally, inducing labor exercises, yoga ball to induce labor, 10-minute labor inducing workout. ///// DISCLAIMER ///// Read our full disclaimer here: https://www.pelapy.com/disclaimer ///// DISCLOSURE ///// We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation. Many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. #pelapy #pregnancy #birth #cervix