LOW Reps vs HIGH Reps: What BUILDS More MUSCLE ???

LOW Reps vs HIGH Reps: What BUILDS More MUSCLE ???

LOW Reps vs HIGH Reps: What BUILDS More MUSCLE ??? ‪@bodymindfusion.‬ Are you wondering whether low reps or high reps are better for your workouts? In this video, we break down the benefits and drawbacks of each approach to help you achieve your fitness goals. Whether you're aiming for muscle growth, strength, or endurance, we've got the answers you need to optimize your training routine. Tune in to find out which rep range is right for you! #FitnessTips #WorkoutAdvice #LowReps #HighReps #StrengthTraining #MuscleBuilding #FitnessGoals #ExerciseScience #GymLife #HealthAndFitness

New Study EXPOSES the Best Rep Range for Muscle Growth
High reps or low reps… which one actually builds more muscle? 🤔 #GymScience #MuscleGrowth #lab243
Heavy Weight, Low Reps vs
High Reps vs Low Reps – Which Builds More Muscle?
"Science of Rep Range & Heavy Weight" For Muscle Building.
High Reps vs. Low Reps: Which Builds More Muscle?
High Reps Vs. Low Reps: Which Grows More Muscle?
High reps vs low reps... which one builds more muscle?🤔#gymshort #muscle #viral
Light weight high reps or heavy weight low reps for building muscle?
High Reps To Tone, Low Reps To Bulk | #shorts 27
High vs Low Reps
Higher Reps Or Lower Reps For Building Muscle?
The Best REP RANGES for Maximizing Hypertrophy (Muscle Growth)
High Reps for Cutting, Low Reps for Muscle? Myth Busted!💪 #FitnessMyths #MuscleBuilding #FatLossTips
Should you train with higher weight and lower reps, or with lower weight and higher reps? #shorts
Best rep range for muscle growth | high reps vs low reps | #shorts 25
Are Low Reps REALLY Better For Size?
What causes more muscle growth, high reps or low reps?
High reps vs low reps... which one builds more muscle? 🤔 #gymshort #muscle #viral
You’ve Been Doing Reps All Wrong! (FIX THIS)