
How long does it take to become flexible? + My flexibility journey (when starting as an adult)
How long does it take to become flexible? Watch this if you want to know the truth.. and I will tell you now, you won't like what I have to say. But what doesn't kill us makes us stronger, and this video is full of information that will help you get flexible the fastest way possible. đ I will also be sharing my flexibility journey to give you an idea of how long it took me when starting as an adult. đ¤¸đź Some great stretching videos, as promised: đ¸ 12 min FRONT SPLITS for All Levels    â˘Â 12 min FRONT SPLITS for All Levels - ...  đ¸ Follow Along Bridge Flexibility Routine    â˘Â Follow Along Bridge Flexibility Routi...  đ¸ Front and Middle Splits FOLLOW ALONG routine    â˘Â Front and Middle Splits FOLLOW ALONG ...  âď¸ Would you like a FREE STRETCHING PROGRAM? âď¸ Follow me on Instagram (@stretch.and.train) where I will soon share more info on how to get your hands on one. đđź   / stretch.and.train  Hugs Aleks đ¸