Not again?! "Plant Based Diet Dangerous- Lacks Choline!"

What is choline and why is it so important? Do plant based diet contain enough choline? Are there any downsides to consuming too much choline? Should vegans supplement with choline? Let's find out! DISCLAIMER This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment. Studies Dietary choline intake is necessary to prevent systems‐wide organ pathology and reduce Alzheimer's disease hallmarks https://pubmed.ncbi.nlm.nih.gov/36642... Dietary Choline Increases Prostate Cancer Deaths https://www.naturalmedicinejournal.co.... Intestinal microbial metabolism of phosphatidylcholine and cardiovascular risk https://pubmed.ncbi.nlm.nih.gov/23614... Gut Microbe-Generated Trimethylamine N-Oxide From Dietary Choline Is Prothrombotic in Subjects https://pubmed.ncbi.nlm.nih.gov/28438... DISCLAIMER This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment. Stock footage provided by Videvo, downloaded from www.videvo.net and Pexels https://www.pexels.com/