How Does Intermittent Fasting Change Body ?

Intermittent fasting is more than a weight loss trend — it’s a powerful metabolic reset. In this video, Speaker explains how intermittent fasting can accelerate fat loss, boost brain function, and repair your body at a cellular level. You’ll discover how fasting helps lower insulin, reduce inflammation, activate autophagy, and strengthen your immune system. Speaker also shares a step-by-step approach to transition safely, starting with eliminating snacks and gradually moving toward one meal a day (OMAD) for maximum results. When combined with a ketogenic lifestyle, intermittent fasting becomes even more effective by suppressing hunger and breaking stubborn weight loss plateaus. 👉 Watch until the end to learn how to use fasting the right way for long-term fat loss, mental clarity, and better health. Topics Covered: Intermittent fasting for weight loss Autophagy & cellular repair Insulin control & metabolic health OMAD benefits Keto + fasting for fat burning