Prenatal to Postpartum & Beyond: FIT PREGNANCY WORKOUTS POSTPARTUM Workout PLAN & Advanced Exercises
Intro to Fitness for Mamas with Melinda Pedersen includes a library of workouts designed for us moms: 103 FIT PREGNANCY WORKOUTS, POSTPARTUM WORKOUT PLAN, and ADVANCED POSTNATAL EXERCISES. From week 6 of pregnancy all the way up to 40 weeks of pregnancy, there are THREE 15-minute routines per each week of pregnancy. The prenatal exercises are designed to be safe during the first trimester, second trimester, and third trimester of your pregnancy. After giving birth, we shift to heal and recover from diastasis recti (ab separation or mommy pooch). We start with pelvic floor exercises and later move into to more intense workouts. Some of the advanced postpartum workouts include 30-day squat challenge, ab challenge, HIIT, cardio, core, strength building, and more! FIT PREGNANCY PLAN/WORKOUT CALENDAR GUIDE: https://www.fitnessformamas.org/pregn... 103 Fit Pregnancy Playlist: • 15-Minute Pregnancy Workouts {week-by-week... 12-WEEK PELVIC FLOOR eBook: Sign-up at: https://www.fitnessformamas.org Pelvic Floor Program Playlist: • Postpartum PELVIC FLOOR Exercises to do Af... MERCHANDISE: https://teespring.com/stores/mentally... 15% off Use Discount Code: MAMA15 Following a workout plan will naturally help you lose the baby weight and most importantly, help you feel your best mentally!! Come and say hello on SOCIAL MEDIA too!! Instagram ♡ / mentallyfitmama Facebook ♡ / fitnessformamas Website: Free Workout Programs: ♡ http://fitnessformamas.org My exercise mat from GORILLAS MATS is the 7' x 5' x 1/4" premium. There are other options too, including yoga mats!! Use this link: http://gorillamats.com?aff=42 Get 10% DISCOUNT with code: FitnessforMamas Note: All information provided by Fitness for Mamas, LLC is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness for Mamas, LLC harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting FitnessforMamas.org so I can continue to provide you with free workouts each week!
