Yoga Nidra Trauma Therapy: Healing Your Inner Child (Guided Meditation For PTSD)

Free 3-Day Yoga Nidra Immersion: https://srimantra.org/free-yoga-nidra... Welcome to this deeply transformative guided meditation designed to help you release trauma, embrace healing, and step into your most empowered self. This session combines ancient practices like Yoga Nidra and breathwork with modern NLP techniques, creating a safe and nurturing space for emotional recovery and personal growth. ✨ What You'll Experience: Progressive Relaxation: Melt away tension and ground yourself in the present moment. Breath-Anchor: Use diaphragmatic breathing to feel safe and centered. Healing Cocoon Visualization: Surround yourself with a protective, pranic shield. Inner Child Connection: Foster compassion and healing through emotional anchoring. Timeline Therapy: Step back into your past to release pain and step forward with newfound strength. Future Self Alignment: Synchronize with the empowered version of you who has overcome challenges. 🌀 This meditation is perfect for: Letting go of past trauma. Cultivating emotional resilience and self-compassion. Deepening self-awareness and inner peace. 💬 Affirmations to Support Your Journey: Repeat empowering statements like “I am safe, strong, and whole,” or “My past has shaped me, and I step forward with confidence.” 📌 How to Use This Meditation: Find a quiet, comfortable place where you can relax fully. Use headphones for the best experience, and let yourself be guided into a state of deep calm and inner transformation. 🌟 Let this meditation be your sanctuary, where healing and growth unfold naturally. 🔔 Don’t forget to LIKE, SUBSCRIBE, and SHARE for more meditations like this. Let us know in the comments how this practice supported you on your journey. 💖 #GuidedMeditation #HealingTrauma #YogaNidra #InnerChildHealing #EmotionalResilience #Mindfulness #Breathwork