Yoga Nidra Trauma Informed Inner Child Healing

This yoga nidra will help you access your inner child and offer her the chance of healing. It integrates internal family systems works. I encourage you to do some journaling after the session and note what you learn from your inner child and what she needs from healing. Please feel free to leave a comment or reach out if you would like to share your experience or would like any support in healing your inner child.