Yoga Nidra for Anxiety | SARAALAVI.NET

Many suffer from attention deficit, fragmented minds, anxiety, restlessness, stress, and trauma. That makes it very hard to meditate an relax. Yoga and yoga Nidra make it easy to meditate within minutes. Yoga Nidra is a very easy sleep-based guided meditation. You can do it yourself because you have the healing capability inside yourself.  If you wish to set up a customized Yoga Nidra session with me call, text, or email me at [email protected] and 405-203-8927 You may visit my website also SARAALAVI.NET #yoganidra #guidedmeditation #peaceofmind #releaseanxiety If you want to support my channel, please share this video with a friend and loved one. Subscribe to my YouTube channel and turn the notification bell on. 🔔 Need help releasing past trauma? Subscribe now for holistic healing, tapping and emotional freedom technique, meditation sessions and yoga nidra, yoga therapies, and personalized wellness tips! https://www.youtube.com/results?searc... 🔗 Stay Connected With Me ⏬⏬⏬⏬ 👉Facebook: https://www.facebook.com/profile.php?... 👉 Instagram:   / yogahomesara   👉 Threads: https://www.threads.net/@yogahomesara 👉 Twitter (X): https://x.com/the_yoga_home 👉 Linkedin:   / sara-alavi-245273266   👉 Website: https://saraalavi.net/ 📩 For Business Inquiries: https://saraalavi.net/contact/ ============================= 🎬 WATCH MY OTHER VIDEOS: 👉 Strengthen Your Mind & Willpower: Guided Meditation & Tapping For Inner Peace! | SaraAlavi.net    • Yoga for Willpower: Beginner-Friendly...   👉 How To Befriend Yourself & Nurture Your Soul: Guided Meditation & Self-Care Tips! | SaraAlavi.net    • How To Befriend Yourself & Nurture Yo...   👉 Yoga Therapy Flow For Living Legacy: Mindful Meditation & Positive Life Intentions! | SaraAlavi.net    • Yoga Therapy Flow For Living Legacy: ...   👉 Gentle 20-Min Yoga To Release Anger & Frustration: Soothing Mind & Body Practice! | SaraAlavi.net    • Gentle 20-Min Yoga To Release Anger &...   👉 Beginner Restorative Yoga Flow: Stress Relief & Mindful Relaxation For Daily Balance | SaraAlavi.net    • Beginner Restorative Yoga Flow | Sara...   ============================= ✅ About Sara Alavi Holistic Healing Concierge. Welcome to my channel, Sara Alavi Holistic Healing Concierge! I'm Sara Alavi, a holistic healing expert with over two decades of experience helping people like you overcome trauma and find balance. With Trauma-Informed Yoga, Reiki, and Quantum Healing certifications, I combine ancient practices with modern yoga and meditation techniques to guide you to better health and happiness. I’ve helped countless women and military personnel achieve their goals by creating inner balance and releasing past trauma. My personalized healing supports your physical, emotional, and mental well-being, guiding you to resilience and peace. Join me for holistic healing, yoga therapy, and meditation! For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Hit Subscribe & stay tuned for the journey to inner peace and well-being through holistic healing, yoga therapies, & meditations! https://www.youtube.com/results?searc... ================================= ⚠️ Disclaimer: Physical injury is possible if you are new to exercise. You agree to do so at your own risk by performing any exercise or following any program. This channel provides health, fitness, and holistic healing information and is not intended to substitute professional medical advice, diagnosis, or treatment. Please take responsibility for your emotional and physical well-being. I am so proud that you are here. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Sara Alavi Holistic Healing Concierge. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. Music by Ms. Gaiea Ms. Gaiea's website: https://www.gaieasanskrit.com/about © Sara Alavi Holistic Healing Concierge