Reduce Anxiety With Yoga Nidra Meditation | For Over Thinkers

Reduce Anxiety with Yoga Nidra Meditation Struggling with stress, racing thoughts, or anxiety? This Yoga Nidra for anxiety relief is designed to calm your nervous system, release tension, and guide you into deep relaxation. Whether you're a busy parent, an overworked professional, or someone over 40 looking for natural stress relief, this guided meditation will help you unwind and reset. 🧘 What You'll Experience in This Yoga Nidra Meditation: ✔️ Deep relaxation to soothe your mind and body ✔️ Breathing techniques to shift from overthinking to inner peace ✔️ Body scan meditation for full-body relaxation ✔️ Sankalpa (intention setting) to reprogram your subconscious mind ✨ No experience needed—simply lie down, close your eyes, and let go. This practice is perfect for those seeking: ✔️ Yoga Nidra for stress relief ✔️ Guided meditation for sleep & relaxation ✔️ Mindfulness to reduce anxiety ✔️ Yoga for busy professionals & parents Join Danielle on this journey through guided Yoga Nidra and deep relaxation. Discover the transformative power of Yoga Nidra meditation—a restorative yoga practice that helps release anxiety, unwind, and reconnect with inner peace. 🌟 Support & Stay Connected: ✨ Like, Subscribe & Hit the Bell 🔔 so you never miss a new video! 💬 Share your experience in the comments—I’d love to hear from you! ❤ Instagram:   / gentilcoreyoga   ❤ Facebook:   / gentilcoreyoga   ❤ Patreon:   / gentilcoreyoga   ❤ Website: https://gentilcoreyoga.com ❤ Insight Timer: https://insighttimer.com/gentilcoreyoga 💖 Support My Work: If you enjoy my content and would like to contribute, you can donate here: https://www.paypal.com/paypalme/genti... Your support helps me continue offering free Yoga Nidra sessions and building our online yoga community. I appreciate you! ❤️ ⏰ Video Duration: 27:49 📅 New Video Every Week! 🧘 More Yoga Nidra & Relaxation Videos: 🎬    • Yoga Nidra   🎬    • Relaxation Yoga   🎬    • 30 Day Yoga Series   🎬    • Beginners Yoga   🧘 Benefits of Yoga Nidra: ✔️ Alleviates stress and anxiety ✔️ Promotes better sleep 😴 ✔️ Enhances mental clarity and focus 🧠 ✔️ Supports emotional healing 💖 ✔️ Increases overall well-being ⚠️ Disclaimer: When participating in a physical program, there is a risk of injury. Consult your doctor or healthcare professional before beginning. If you experience pain, dizziness, or discomfort, stop immediately. Danielle Henry is not providing medical or nutritional therapy services. By participating, you acknowledge full responsibility for any risks involved. Thrive Fit Ltd. is not liable for any injury or loss related to this video. #yoganidrameditation #yoganidra #yogaforstress 00:00 Introduction 02:25 Setting Up 03:16 Yoga Nidra Begins