20 min Upper Body Sculpt with Dumbbells | 28 Day Challenge

This is day 12 of the 28 Day beginner for weight loss challenge:    • 28 Day Beginner Pilates Challenge for Weig...   #rachelsfitpilates #pilatesxstrength #upperbodyworkout This is an upper body strength workout with dumbbells. This routine includes a warmup, 12 upper body strength exercises, and a cooldown stretch. If you'd like to try a longer version of this workout with additional ab work, you can see it here:    • 28 Day Pilates x Strength Challenge | DAY ...   I hope you enjoy this workout! Sept 3-2-1 Method Calendar (30 day challenge) https://rachelsfitpilates.myflodesk.c... 28 Day weighted Pilates x Strength challenge:    • 28 Day Beginner Pilates Challenge for Weig...   Calendar: https://rachelsfitpilates.myflodesk.c... Timestamps: 00:00 Intro and Warmup 04:03 Upper Body dumbbell exercises 16:42 Stretch Community discounts: Carbon Diet coach app discount link (5% off monthly, 6 month or annual subscription): https://web.joincarbon.com/?via=rachel Whoop discount (Free Band included +1 month free of 12 month subscription): http://join.whoop.com/rachelsfitpilates SHEFit bras: code rachelsfitpilates Music: www.epidemicsound.com Find me on Instagram:   / rachelsfitpilates   DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.