10 ALARMING Signs You Have A CALCIUM DEFICIENCY!
Calcium is more than just a building block for your bones; it's a crucial nutrient that keeps your body running smoothly. According to U.S. National Institutes of Health recommendations, your daily calcium needs vary by age and gender but generally range from 1,000 to 1,300 milligrams per day. However, when you don't get enough calcium, things start to go awry, and your body sends out distress signals in the form of various symptoms. From muscle cramps that interrupt your sleep to brittle nails that break too easily, the signs may be both subtle and overt. To remain safe, being aware of the changes in your body is crucial. Today, we’ll talk about 10 warning symptoms of calcium deficiency that you should be aware of. #calcium #calciumdeficiency #HealthVerse 🎥 Other Videos You Must Watch: 🔎 Sources: Muscle Cramps and Spasms https://www.ncbi.nlm.nih.gov/pmc/arti... Numbness and Tingling https://www.ncbi.nlm.nih.gov/books/NB... Brittle Nails https://pubmed.ncbi.nlm.nih.gov/20620... Easy Fracturing of Bones https://www.sciencedirect.com/science... Dental Problems https://pubmed.ncbi.nlm.nih.gov/25359... Dry Skin and Hair https://www.ncbi.nlm.nih.gov/pmc/arti... Insomnia https://pubmed.ncbi.nlm.nih.gov/32424... Delayed Puberty in Adolescents https://pubmed.ncbi.nlm.nih.gov/22990... Irregular Heartbeats https://www.ncbi.nlm.nih.gov/pmc/arti... Mental Disorders https://www.ncbi.nlm.nih.gov/pmc/arti... ⌛Timestamps: ⏱️ Intro - 0:00 ⏱️ 1. Muscle Cramps and Spasms - 01:02 ⏱️ 2. Numbness and Tingling - 02:29 ⏱️ 3. Brittle Nails - 03:59 ⏱️ 4. Easy Fracturing of Bones - 05:26 ⏱️ 5. Dental Problems - 07:08 ⏱️ 6. Dry Skin and Hair - 08:52 ⏱️ 7. Insomnia - 10:40 ⏱️ 8. Delayed Puberty in Adolescents - 12:18 ⏱️ 9. Irregular Heartbeats - 13:42 ⏱️ 10. Mental Disorders - 15:42 ⏱️ 5 Foods To Maintain An Optimum Calcium Level: - 17:03 ⏱️ 1. Dairy Milk - 17:20 ⏱️ 2. Tofu - 17:41 ⏱️ 3. Almonds - 18:02 ⏱️ 4. Sardines - 18:20 ⏱️ 5. Collard Greens - 18:40 🎵 Music: YouTube Audio Library ✍️ Summary: Muscle Cramps and Spasms When someone is deficient in calcium, they might often experience muscle cramps and spasms, which may be both painful and frustrating. Inside our muscle cells, calcium acts like a switch that starts and stops muscle contractions. Normally, when you want to move a muscle, your body sends electrical signals through your nerves to the muscle cells. These signals trigger the release of calcium stored within the cells. Once released, this calcium interacts with proteins that control contraction, causing the muscle fibers to shorten and create movement. Numbness and Tingling Numbness and tingling, especially in the fingers and toes, are common symptoms of calcium deficiency, and they stem from the mineral's critical role in nerve health and function. The flow of calcium and other ions in and out of nerve cells regulates the electrical signals that they send to one another. When calcium levels are sufficient, this process works smoothly, ensuring proper nerve function and sensation throughout the body. However, when there's a shortage of calcium, this delicate balance is disrupted. Brittle Nails The nail is a specialized structure made of keratin, growing about 2 to 3 millimeters each month and fully replacing itself within 6 to 9 months. Despite often being overlooked, nail disorders account for about 10 percent of all skin-related health issues, highlighting their significance in dermatology. Easy Fracturing of Bones People with calcium deficiency often face an increased risk of bone fractures, a serious concern that underscores the mineral’s critical role in maintaining bone health. Bones are living tissues that require calcium to build and maintain their structure and strength. Calcium combines with other minerals, like phosphate, to form calcium phosphate, a key component that hardens the bone. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Disclaimer: The content of HealthVerse's videos and channel is provided for informational purposes only and is not intended to substitute for the advice or treatment of a qualified medical professional. Immediately consult a physician if you are experiencing any type of health problem.
