‘I don’t have time’ workout | 30MIN 4 in 1 Full Body Blast and Tone Circuit Workout with Equipment

You don’t have much time today? No worries, we will work your entire body within the following minutes. Get ready for a 4 in 1 Full Body Blast and Tone Circuit Workout - your booty • legs • upper body and abs will be covered within three stations: ➟ Station 1: 2 weight plates ➟ Station 2: mini band (optional) ➟ Station 3: bodyweight The workout in a nutshell: ➟ 30MIN 30MIN 4 in 1: Full Body Blast and Tone Circuit Workout ➟ warm up: 30sec work ➟ workout: 50sec work, 10sec rest ➟ equipment: • 2 weight plates | alternative: dumbbells, kettlebells or water bottles • mini band (optional) • yoga mat - Subscribe to my channel:    / @cynthianck   Instagram: cynthia.nck - https://www.instagram.com/cynthia.nck... ➡️ Kostenlose Challenges und Trainingspläne: https://www.yourstrength.net Podcast 🎙 Spotify: https://open.spotify.com/show/6oDQub5... Apple Podcast: https://podcasts.apple.com/de/podcast... 🍑 Full Sessions | including warm ups-Playlist:    • Full Session | including warm up   — 🎶 music: 0:00 - 2:48min: The Arcturians - This Is Life [NCS Release] 2:48 - 6:10min: T-Mass & Britt Lari - Like Me [NCS Release] 6:10 - 9:03min: Egzod & Neoni - The Revolution [NCS Release] 9:03 - 11:42min: Clarx - Shakedown [NCS Release] 11:42 - 14:06min: Linko - Goodbye [NCS Release] 14:06 - 16:40min: Egzod & Wasiu - Mutiny [NCS Release] 16:40 - 19:49min: Coopex, EBEN, Shiah Maisel - Ruined My Life [NCS Release] 19:49 - 23:12min: N3WPORT - Castle (feat. Leila Pari) [NCS Release] 23:12 - 26:47min: Unknown Brain - Dancing On The Moon (ft. Luke Burr) [NCS Release] 26:47 - 29:24min: Unknown Brain - Hollywood Perfect (ft. NotEvenTanner) [NCS Release] 29:24 - 31:21min: Egzod & EMM - Don't Surrender [NCS Release]