FULL BODY CARDIO with weights I 5 Minute Total Body Workout & Cardio Boost

This full body HIIT Cardio workout with dumbbells is loaded with heart pumping cardio moves and added resistance from the dumbbells to burn more calories and tone and tighten the entire body. Each HIIT exercise uses dumbbells for resistance and high intensity movements to challenge your body and maximum your results! This HIIT Cardio Boost Circuit workout has no repeats and uses little space so it can be done from anywhere! Drop the dumbbells if you need to or don’t have access to them. This intense, follow along total body sculpt and shred workout is just 5 minutes minutes long. It targets the entire body and will work your legs, shoulders, back, chest, arms and abs. It is a standing cardio workout with modifications so there are no impact options and can be apartment friendly. Lets get leaner and tighter as we work through 5 different exercises (no repeats) with 60 seconds work intervals (no rest). So go at your own pace! If you need more rest, Rest and jump back in when you are ready! NO EXCUSES! Combine this AT HOME NO REPEATS Cardio Blast and Burn with weights workout with my 5 minute Abs with Weights Workout 3-5 times a week to improve your overall fitness and tighten and tone your your entire body. If you have no warmed up, check out my 3 minute WARM UP here:    • 3 MINUTE WARM UP TO GET YOU STARTED I Shor...   Add this ABS WITH WEIGHTS workout to get the most of your movement here:    • 5 MINUTE STRONG ABS & CORE I with weights ...   Exercises: 1. Squat swings 2. Jumping jacks and knee drives 3. Triangle squat lifts 4. Punches and side taps 5. Burpees with punches Connect with me: Subscribe to my channel    / @teamuncapped   Facebook:   / melissa.capriotti   Instagram:   / melissaacapriotti   Email: [email protected] Hi Guys! I’m Melissa, a wife and mom of three little ones, with a true passion for fitness and a love of good food. I have a degree in Exercise Physiology and am a certified NSCA Strength and Conditioning Coach, ACE Certified Personal Trainer, Group Fitness Instructor and Fitness Nutrition Specialist. I use my background, knowledge and experience to lead you through workouts that are short but highly effective and filled with variety to keep you engaged and wanting more. My goal is to make you find time in your busy schedule to workout, enjoy it and get results. As a wife and mom of three little ones, a true food lover and a fitness professional my goal is to share recipes that are healthy and delicious and work well for our family. I hope you can find some that you and your family enjoy. Music by Insta Models - Do It Like You - https://thmatc.co/?l=BF389FCD Music by https://www.epidemicsound.com/track/D... Like this Music? Check it out: https://www.epidemicsound.com/referra... Legal Disclaimer All information provided by Melissa Capriotti is for educational and/or entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Consult your physician before participating in any physical activity or recommendations found in the content provided by Melissa Capriotti. The use of content provided by Melissa Capriotti is at your own risk. Melissa Capriotti is not responsible or liable for any injury sustained as a result of using the content in this video or any video provided by Melissa Capriotti. Thanks for watching! ❤️ Melissa