Shoulders, Back & Twisting Vinyasa Flow Yoga Class - Five Parks Yoga

This one hour yoga class focuses on strengthening our spine and releasing tension in our back. As usual, you'll see a little bit of everything here. This was our first filming test outdoors with a group of students on camera. Join me for this back-focused yoga practice that emphasizes twists, stretches, and opening the thoracic spine. This class is perfect for anyone looking to release tension, improve mobility around the ribs and upper back, and find space in the body. We’ll begin with a gentle supported chest opener using a block to ease into the practice. From there, we'll move through seated twists, spinal balances, and flowing sequences that incorporate poses like Crescent Lunge, Warrior 2, and Half Moon, with a special emphasis on creating space in the upper body. The class will also include deep shoulder openers and restorative stretches like Revolved Heron Pose and Pigeon Pose, leading to a calming and rejuvenating finish in Shavasana. This practice blends mindful movements, deep stretches, and strength-building poses to leave you feeling centered, mobile, and refreshed. Grab a block and join me on the mat! 🧘‍♀️ 😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: https://fiveparksyoga.com/support/ 👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out! https://five-parks-yoga.creator-sprin... ✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats/ 📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: https://fiveparksyoga.com/challenges/ 🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/ 🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to https://fiveparksyoga.com/music/ to explore the collection #yoga #homeyoga #yogaretreats Yoga Instructor: Erin Sampson Location: Tamarindo, Costa Rica Venue: Casa Colorado (http://casacoloradocr.com/) Visit us Online: http://FiveParksYoga.com Follow us on Facebook:   / fiveparksyoga   Follow us on Instagram:   / fiveparksyoga   Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest/ Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/ Produced by Tamarindo Films: http://tamarindofilms.com/