Transition with Ease & Grace Yoga Class - Five Parks Yoga - 30 Minutes

This yoga class is designed to support you during times of transition in your life (and in yoga!). This class is a Vinyasa Flow yoga class, which utilizes the breath as a guide for moving from one posture to the next with ease, grace, and control. This is a practice and will come with patience and persistence. For the most part, this class will be constant movement, but it will be with intention and patience. In addition to standing flow postures like Warrior and archers, enjoy some standing balancing transitions like tree to pigeon to modified 5 pointed star, dancer, etc. When you make your way to your back, you will continue to move in bridge and twists for your core. Complete your class with reclined pigeon and Savasana and remember that you can bring these practices of focus, patience, and intention to your day to day life. Namaste, Erin Looking for the free 30 Day Yoga Challenges? https://fiveparksyoga.com/challenges/ We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/support/ Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/ Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to https://fiveparksyoga.com/music/ to explore the collection Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days! https://fiveparksyoga.com/challenges/ Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: http://FiveParksYoga.com Follow us on Facebook:   / fiveparksyoga   Follow us on Instagram:   / fiveparksyoga   Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: https://amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/ Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest/ Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? http://fiveparksyoga.com/reviews/ Produced by Tamarindo Films: http://tamarindofilms.com/ #yoga #homeyoga #quarantineyoga