5 Foods that have More Calcium than Milk

Calcium is a crucial mineral for healthy bones. And when we think of calcium, we think of milk. But you will be surprised that there are 5 foods that have more calcium than milk. So, are you looking to boost your calcium intake without relying on milk? 🥛✨ Discover 5 powerhouse foods that provide even MORE calcium than a glass of milk! Whether you're lactose intolerant, vegan, or just curious about new sources of nutrition, these foods are perfect for keeping your bones strong and your body healthy. 💪🦴