How I Went From 25% To 10% Body Fat (3 Simple Steps)

How to go from 25% to 10% body fat, while eating a chocolate cereal bar every day! First, you have to get your body moving. Just eating less, will leave you feeling miserable. Lift weights and go for regular walks. So that you have a higher daily energy expenditure and can still eat filling meals while dropping body fat. Lifting weights 3-4x per week, while walking at least 8k steps per day is a good guideline for most people [1]. Secondly, now set your calorie deficit. Start with eating between 10-12 calories per pound of your goal bodyweight. So if you want to go from 200 pounds to 180 pounds, set your calories somewhere between 1800-2160 calories per day. And thirdly, get your protein right. A minimum of 0.7g per pound (1.6g/kg) of your goal bodyweight is a good science-based protein intake to support muscle maintenance as you lose fat [2]. Now take this formula, stay consistent, and give yourself at least 3 months 📚Scientific References: 1. 37676198 2. 28698222