The FASTEST Way To Go From 25% to 10% Body Fat (3 Science-Based Steps)

Apply for 1-on-1 Online Coaching: https://www.iwannaburnfat.com/online-... ------------------------------------- If you want to go from 25% body fat to 10%, it can feel like an overwhelming process. Where do you start? And what specific steps do you have to take? In today’s video, I will share with you 3 science-based steps on how you will be able to drop body fat in the most efficient way. As the title of this video implies, this will be the fastest way you can get to 10% body fat responsibly. Because the last thing you want is that you lose a ton of muscle and feel low in energy as you lose weight. We want to drop body fat, while protecting your muscle mass and still having good energy levels throughout the day for other life responsibilities. I will break down the fat loss process towards 10% body fat into 3 specific steps. See the timestamp below! 0:00-0:41 About Body Fat Percentages 0:42-3:09 Step 1: 25% To 20% Body Fat 3:10-5:40 Step 2: 20% To 15% Body Fat 5:41-8:02 Step 3: 15% To 10% Body Fat 8:03-8:53 The Process To 10 Percent Body Fat 8:54-5:27 Online Coaching & Conclusion ------------------------------------- Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175B