Muffins Chia Seeds! Eat Day & Night & Lose Weight! Dietary Dessert with Oatmeal and Sunflower Seeds!

Muffins Chia Seeds! Eat Day and Night and Lose Weight! Dietary Dessert with Oatmeal and Sunflower Seeds!) HELP US GET OUR FIRST 10000 SUBSCRIBERS!    / @ladybakes21   Want to make a healthy dessert without sugar or flour? These soft muffins made with chia seeds and sunflower seeds are not only delicious but also packed with nutrients. Chia seeds help maintain the body’s water balance, improve digestion, and are rich in calcium, essential for strong bones. Sunflower seeds are a great source of vitamin E, magnesium, and protein, which help sustain energy, support heart health, and keep the nervous system functioning properly. This recipe is perfect for those who want to enjoy desserts without compromising their health or fitness! Don’t forget to support the channel! ✔️ Subscribe to never miss a new healthy recipe! 👍 Give this video a like if you enjoyed this dessert! 📝 Leave a comment—do you make healthy desserts at home? 📢 Share this video with your friends so they can try this tasty and nutritious treat too! 📌 Check out more recipes on my channel! Ingredients: • 1 ripe banana • 2 eggs • 2 tbsp Greek yogurt • 2 tsp vanilla extract • 2 tsp baking powder • 100 g oats • 2-3 tbsp chia seeds • 2 tbsp sunflower seeds Step-by-Step Instructions: 1️⃣ Mash the banana with a fork until smooth. 2️⃣ Add the eggs and mix well. 3️⃣ Stir in the Greek yogurt, vanilla extract, and baking powder. 4️⃣ Blend the oats into flour and add to the batter. 5️⃣ Mix in the chia seeds and sunflower seeds. 6️⃣ Pour the batter into muffin cups, filling them 70-80% full. 7️⃣ Sprinkle some sunflower seeds on top for decoration. 8️⃣ Bake at 180°C (350°F) for 15 minutes. This video also includes another healthy dessert recipe! Watch until the end so you don’t miss it! 🍰✨ #nosugar #oatmeal #chiaseeds