*DAY 52 INVIGORATE || Resistance Band + Bodyweight Lower Body HIIT Workout | Lower Body Strength
#lowerbodyhiit #legbandworkout #vanessabhealth Welcome to Day 52 of Invigorate! Get your resistance band (loop or long band) ready for this energising and strengthening leg & butt workout! I’ve chosen strong, low impact band and bodyweight exercises so you will be switching between the two for the ultimate workout (bit still remain balanced moving from isolation to compound moves). Maintaining strong glutes is key for pelvic stability and back pain prevention, plus leg strength is vital for your movement and mobility for every day aswell as exercise. Have some water handy and pace yourself with good form through the 60 second blocks of exercise. Let’s go! YOUR TASK FOR SUCCESS : -Post on each video as soon as you complete it! -You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week. Here’s your exercises : 5.05 : Squat Reach 6.05: REST 6.35 : Standing Kickbacks ( l ) 7.35 :REST 8.05 : Standing Kickbacks ( r ) 9.05 : REST 9.35 : Squat + Calf Raise 10.35 : REST 11.05 : Knee Lift 12.05 : REST 12.35 : Back Tap ( r ) 13.35 :REST 14.05 : Back Tap ( l ) 15.05 : REST 15.35 : Front Leg Pulse ( r ) 16.00 : TIP: Keep your torso steady, core in, knee straight 16.35 : REST 17.05 : Front Leg Pulse ( l ) 18.05 : REST 18.35 : Leg Curls 19.35 : REST 20.05 : Double Leg Lifts ( r ) 21.05 : REST 21.35 : Inverted Clams ( r ) 22.35 : REST 23.05 : Double Leg Lifts ( l ) 24.05 : REST 24.35 : Inverted Clams ( l ) 25.35 : REST 26.05 : Glute Crossovers ( l ) 27.05 : REST 27.35 : Glute Crossovers ( r ) 28.35 : REST 29.05 : Knee Repeater ( l ) 30.05 : REST 30.35 : Knee Repeater ( r ) 31.35 : REST 32.05 : 3 Step Squat 33.05 : REST 33.35 : Side Taps ( r ) 34.05 : Side Taps ( l ) 34.35 : REST 35.05 : 4 x kicks / 10 x punches 36.05 : REST 36.35 : Front Taps 37.35 : REST 37.50 : Move to the floor 38.05 : 2 x seated leg kicks/ 10 x punches 39.05 : REST 39.35 : Fire hydrants ( r ) 39.50 : Extend leg optional 40.35 : REST 41.05 : Fire hydrants ( l ) 42.05 : REST 42.35 : Bridge Step Kicks 43.35 : REST 44.05 : Squat Knee Lift 45.05 : REST 45.35 : Wall Squat Knee Openings 46.35 : REST 47.05 : Squat Pulse 48.05 : REST 48.35 : Burpees 48.45 : Step or jump 48.55 : Modify with squat reach 49.35 : REST 50.05 : Hot Potato ( r ) 50.35 : Hot Potato ( l ) 51.05 : REST 51.35 : Gliding Lunge Great work, keep going! Vanessa Bartlett xx https://vanessabhealth.com/ Helping Busy People Beat Burnout & Reclaim Balanced Fitness & Health Video Editing by : www.visugu.com ❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth 📲SHOP POPULAR PLAN COLLECTION: Workouts | Food | Lifestyle : https://vanessabhealth.com/shop-plans/ ✅Get The Burnout to Freedom Digital Guide https://vanessabhealth.retrieve.com/s... 📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/c... ❤JOIN SOCIALS: 📱Instagram: / vanessabhealth 🙌Join my Facebook Group : / 504267137224114 📱Facebook Page: / vanessabhealth ✅JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-ener... 📌SUBSCRIBE + CHECK OUT THE PLAYLISTS 🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE MEDIA + BUSINESS ENQUIRIES : [email protected] WEBSITE : https://vanessabhealth.com/ About Vanessa Bartlett: ✅20 Years Experience as a Holistic Personal Trainer ✅Certificate 3 + 4 Fitness Certified ✅APMA Pilates Certified ✅Nutrition + Rehab + Special Populations Certified ✅Pregnancy | Post Natal Fitness + Pilates Certified ✅Bachelor Comms & Media Maj. Journalism ✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More ✅Award Recipient for Innovation In Healthcare ✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue ✅Mum of Two Best lower body band exercises | beginner lower body band workout | beginner band lower body workout | glute exercises with resistance band | best glute band exercises | leg band exercises | beginner leg resistance band workout | 55 minute lower body band workout | lower body toning band exercises | leg and butt band workout | resistance band leg exercises | theraband glute exercises | theraband glute workout for beginners | 55 minute lower body band strength and toning workout
