Starch Solution Meal For Weight Loss/ Shepherd's Pie

Another starch solution meal for weight loss. This time I'm making Shepherd's pie. Sloppy Joe Shepherd's pie to be exact. As always this recipe is super easy, whole food plant based and no oil. You can still eat like this and still lose weight. I started with left over sloppy joe's and then I add creamy mashed potatoes. What's not to like? Here is what you will need for this starch solution meal for weight loss. Ingredients Instant pot sloppy joe's- here is the link to the recipe video    • instant pot vegan sloppy joes-oil free   3 medium large russet potatoes soy milk salt Instructions: Peel and quarter potatoes and boil until fork tender. Drain and put back into the same pot. Using the mixer beaters mash the potatoes down breaking up the large pieces of potatoes. Add soy milk and salt. Mix potatoes until smooth adding milk and or salt to get the consistency and flavor that you like. Using a baking dish ( I used a 8x8) fill the baking dish with the sloppy joes make sure to smooth out and make level. Next add the mashed potatoes to the top of the sloppy joes. Using an offset spatula or knife smooth out the potatoes making sure you have an even generous layer. Take a fork and rough up the potatoes so you will get nice crispy bits on top. Lightly sprinkle with smoked paprika. Bake in a 400 degree oven for 35 to 40 minutes or until the potatoes start to brown up and get crispy. #starchsolutionmealforweightloss #thestarchsolution #shepherdspie Check our all the great products at ARBONNE http://DebiChew.arbonne.com Sign up for my newsletter http://chewonvegan.com/​ ​FAVORITE KITCHEN GADGETS BELLA NONSTICK GRIDDLE: https://amzn.to/2QZnN7C ​KITCHENAID FOOD PROCESSOR https://amzn.to/3twMKVh ​ TOFU PRESS : https://amzn.to/3fd8IFy​ ​ ​Instant pot: https://amzn.to/307xtia​ ​ ​​Vitamix: https://amzn.to/3jOBaBo​ ​ ​30 oz. large serving bowls https://amzn.to/3lhppTF​ ​ ​Ultrean 6 quart air fryer: https://amzn.to/3vk4dkP ​ Date Lady BBQ sauce https://amzn.to/2U4t2B8​ ​ ​Date Lady sweet chili sauce; https://amzn.to/3rDqh9s​ ​ ​ For original vegan themed t-shirts check out my Etsy store. 25% OFF WHILE SUPPLIES LAST!! ​https://www.etsy.com/shop/chewonvegan ​ My favorite supplements: ​Garden of Life B-12: https://amzn.to/368N3fh​ ​ Connect with me: FACEBOOK GROUP:   / 738376230411580   ​ ​ ​INSTAGRAM:   / chewonvegan​   ​ ​ FACEBOOK:   / chewonvegan​   ​ ​ ​​CHECK OUT MY WEBSITE AND MY FREE E-GUIDE: http://chewonvegan.com/​ ​ Great books to help you on your plant based journey: The Starch Solutions by Dr. John Mcdougall: https://amzn.to/2OWFzUK​ ​ ​How Not to Die by Dr. Michael Greger: https://amzn.to/3fZX7Ll​ ​ ​Try watching the following documentaries: -Game Changers: https://gamechangersmovie.com/​ ​ ​Forks over knives. https://www.forksoverknives.com​ ​ ​ ​ Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support. sloppy joe shepard pie.mp4