PILLOW PILATES | Tone the Core, legs and glutes through Pilates

The best thing about home workouts is finding different props to work with. Bringing some pilates back for your bones today. Although Pillow Pilates sounds relaxing it's about targeting the core, inner thighs, glutes and stability throughout your whole body. Grab that pillow and lets workout 𝔻𝕖𝕖𝕥𝕤👇🏻 12reps in each set 7 Sets total Repeat 2x Roll down to plank - 𝟜𝕩 Plank Knee Drops- 𝟜𝕩 Plank hover twists- 𝟜𝕩 Mountain Climbers - 𝟙𝟚𝕩 Side-Lying Hip Lifts - 𝟙𝟚𝕩 - 𝕓𝕠𝕥𝕙 𝕤𝕚𝕕𝕖𝕤 Hip Lifts plus Knee Open close- 𝟙𝟚𝕩 Supine- Lower Lifts - 𝟙𝟚𝕩 Reverse Crunch - 𝟙𝟚𝕩 Bridge Hip Thrusts w/ two pillow squeeze at the top - 𝟙𝟚𝕩 Seated Hinge Core Shake - 𝟙𝟚𝕩 #athomeworkouts #realtimeworkouts #fitness #wellness #dancefit #quarantinelife #allisonefitness#quarantineworkout #health #stayhomefitness #getfitathome #athomefit #homefitness #motivationworkout #workout #stayfit #workoutwithme #stayfocused #stayactive #mentalbreak #everybodyworkout #fitnessforeveryone #loveyourfitness #fitnessjourney #earthquakesbs #pilatesandpillows #pillowpilates #pilates #noweights needed