Beginner Pilates Workout (45 Min Class with a Small Pillow) - Intro to Pilates Series 6/16

This is a total body beginner Pilates workout class. 45 minutes long, and the only equipment you'll need is a small pillow. We'll start with a warm up and move into gentle core work. We then put the pillow between our legs for some bridge work that will activate the inner thighs. Using the pillow to keep our head in alignment, we then do some side body work. For upper body work, we'll do a progression into modified push ups. And we finish with some prone work and a cool down. Watch a quick preview of class here:    • Beginner Pilates workout with a small pill...   EQUIPMENT NEEDED —A small pillow (you can roll up a bath towel if you don't have access to a pillow) This class is part of my Intro to Pilates series. You don't need to do the entire series to benefit from this class — it's great for anyone looking for a beginner-friendly Pilates workout! But if you do want to complete the whole series, there are videos that come before this class. My Intro to Pilates video series is a mix of quick "lessons" (each lesson explains a different component of Pilates), short mini classes that each have a specific focus, and then total body beginner-friendly Pilates classes. You can access the whole series and get additional info here: https://www.nicolepearce.com/intro-to... ------- Follow me on Instagram:   / nicolepearce   Follow me on TikTok:   / nicolepearcemovement   Follow me on Facebook:   / nicolepearcemovement