10 MIN STRENGTHENING CORE WORKOUT // dance conditioning - intermediate || Martina Levi
Welcome backkkk everyone! After a long break from social media I'm finally back with a lot of exciting content for the new year!! I am so excited to finally announce a very exciting project I've been working on the past few months in collaboration with an amazing content creator: Mikayla Alcombrack!! Drum roll please....a DANCE CONDITIONING WORKOUT GUIDE FOR 2023!!! 🤗🥳 The 2023 dance conditioning workout guide will help you become the best version of yourself as a dancer! Weekly workouts will be posted to guide you through a series of conditioning exercises targeting important training specific to dancers. These include: Strengthening Flexibility Balance & stability Endurance & stamina Mobility Posture & alignment If you’re a dancer and are looking to improve on any of the above-mentioned aspects, this dance conditioning workout guide is perfect for you! This guide is also suitable for ALL DANCERS no matter the level of training. Whether you’re a beginner or a pre-professional dancer you’ll be able to follow this guide as it best suits you: choosing between beginner, intermediate, and advanced friendly conditioning workouts. Be sure to let us know what dance conditioning workouts you would you like to see next! __________________________________________________ This first workout for this series is a 10 MIN intermediate core strengthening workout. It’s a short and efficient workout, perfect for cross-training alongside your dance classes. About this workout: 🧡 10 minutes with no breaks 🧡 Focuses on your lower, middle and upper abs 🧡 Intermediate-friendly :) 🧡 Avanced-friendly: add ankle or/and hand weights to amp up the intensity 🔥 🧡 Part of the 2023 DANCE CONDITIONING WORKOUT GUIDE ♡ For optimal results, I highly recommend pairing this workout with the upcoming videos that will be in the 2023 DANCE CONDITIONING WORKOUT GUIDE series in the next few weeks, as well as with the following other core workouts on my channel: ➞ 5 MIN MIDLINE AB WORKOUT: https://www.youtube.com/watch?v=wue7R... ➞ 5 MIN MIDLINE AB WORKOUT (PT.2): https://www.youtube.com/watch?v=_cHlw… ➞ 10 MIN TINY WAIST in 7 DAYS WORKOUT: • 10 MIN TINY WAIST... ➞ 3 MIN AB CRACK KILLER WORKOUT: • 3 MIN AB CRACK KI... _____________ OTHER WORKOUTS ON MY CHANNEL: Check out workouts on my channel that focus on booty and legs here: ➞ 20 MIN INTENSE BOOTY & LEG WORKOUT: https://www.youtube.com/watch?v=r05uZ... ➞ 5 MIN BUBBLE BUTT WORKOUT: • 5 MIN BUTT WORKOU... ➞ 5 MIN BEACH BUTT WORKOUT: • 5 MIN BEACH BUTT ... ➞ 10 MIN SLIMMING INNER & OUTER THIGHS WORKOUT: https://www.youtube.com/watch?v=OuhLo... ➞ 8 MIN EXTREME BOOTY PUMP WORKOUT: • 8 MIN EXTREME BOO... ➞ 3 MIN BOOTY BURNOUT WORKOUT: • 3 MIN BOOTY BURNO... ➞ 10 MIN BUTT LIFT WORKOUT: • 10 MIN BUTT LIFT ... ➞ 10 MIN SLIM & TONED THIGHS: • 10 MIN SLIM & TON... ➞ 5 MIN BUTT LIFT: • 5 MIN BUTT LIFT i... ➞ 12 MIN PILATES BOOTY LIFT WORKOUT: • 12 MIN BOOTY LIFT... ➞ 10 MIN VICTORIA SECRET LEG WORKOUT: • 10 MIN VICTORIA’S... ➞ 5 MIN GLUTE BRIDGE BURNOUT WORKOUT: • 5 MIN GLUTE BRIDG... Check out workouts on my channel that focus on defining the abs here: ➞ 7 MIN SHREDDING AB WORKOUT: https://www.youtube.com/watch?v=yNJvr... ➞ 3 MIN AB SHRED WORKOUT: https://www.youtube.com/watch?v=-h0wy… ➞ 5 MIN VICTORIA SECRET ABS workout: • 5 MIN VICTORIA’S ... ➞ 10 MIN AB CRACK (11 line abs) WORKOUT • 10 MIN AB CRACK W... Check out workouts on my channel that focus on working towards an hourglass body here: ➞ 15 MIN HOURGLASS WORKOUT: • 15 MIN HOURGLASS ... ➞ 5 MIN HOURGLASS WORKOUT: • 5 MIN HOURGLASS W... ➞ 10 MIN FULL HOURGLASS BODY WORKOUT: • 10 MIN FULL BODY ... _____________ 🧡 DON'T FORGET to Subscribe for weekly uploads :) 🔔 Hit the bell icon & get a notification every time I upload _____________ ♡ JOIN THE COMMUNITY: Instagram: @martinalevi_ and @mk.dance_official _____________ Music by Epidemic Sound http://www.epidemicsound.com _____________ Disclaimer: When joining me for this workout video, you need to make sure to take the necessary precautions for both your safety and your health. Please check in with your doctor prior to avoid any type of injury or harm. If feeling uncomfortable at any point when performing exercises please refer to a fitness professional for advice. Martina Levi will not be held responsible or liable for any injury or harm you sustain as a result of this video.
