Diastasis Recti Workout 3: 10-Minute Core & Pelvic Floor (Beginner)
Build deep core and pelvic floor strength and control with these 5 resistance band ab exercises for diastasis recti! Don't have a resistance band? You can use a throw towel or do this workout with just your bodyweight. 👉 Download our FREE Diastasis Recti Workout Plan: https://nourishmovelove.kit.com/diast... 📱Train in the NML App: https://www.nourishmovelove.com/app/ ✨THE WORKOUT: 5 Postpartum Ab Exercises with Resistance Band (BEGINNER)✨ ► EQUIPMENT: A Long Loop Resistance Band 👉My Long Loop Resistance Bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=... *Discount Code: NML 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️5 Resistance Band Ab Exercises ✔️Timed Intervals (40 seconds work, 20 second transition) ✔️Repeat each exercise x2 (back to back — see if you can increase the intensity on the second set) 00:30 Lying TA Breathing with Band 03:00 Band Overhead Pull Apart + 2 Heel Drops 04:52 Kneeling Hip Lift + Band Pull Apart 06:53 Standing TA Breathing with Cross Body Band Pull 08:55 Single Leg March + Kick Out R/L *Note: Start where you are and do what you can! Maybe you start by performing the first three exercises for 20-30 seconds, rest and repeat. You can always work up to performing these exercises for 40 seconds. ❤️ Learn more about Diastasis Recti + healing your core and pelvic floor after baby in this post: https://www.nourishmovelove.com/5-pos... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): lululemon Align Biker Shorts 8" — https://creatoriq.cc/3VmdhWi lululemon Ebb to Street Tank — https://creatoriq.cc/3R2v5AJ ________________________________________________________ ▪️Day 1: 5 Postpartum Recovery Ab Exercises -- • Diastasis Recti Workout 1: 10-Minute Postp... ▪️DAY 2: 5 Pilates Ab Exercises for Diastasis Recti -- • Diastasis Recti Workout 2: 10-Minute Postp... ▪️DAY 3: 📍You are here! ▪️DAY 4: 5 Postpartum Recovery Ab Exercises -- • Diastasis Recti Workout 4: 10-Minute Post-... ▪️DAY 5: 5 Pilates Ab Exercises for Diastasis Recti -- • Diastasis Recti Workout 5: 10-Minute Post-... ▪️DAY 6: 5 Postpartum Ab Exercises with Resistance Band -- • Diastasis Recti Workout 6: 10-Minute Deep ... ▪️DAY 7: 10-Minute Abs After Baby -- • 10-Minute Abs After Baby (8 Diastasis Rect... ▪️DAY 8: 10-Minute Beginner Ab Workout for Women -- • Diastasis Recti Workout 8: 10-Minute Found... ▪️DAY 9: 5 Postpartum Ab Exercises with Mini Resistance Band -- • Diastasis Recti Workout 9: 10-Minute Postp... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #resistancebandworkout #workoutchallenge #diastasisrecti
