Lower Back Pain in Cyclists... It's Not Normal

Want more free cycling, nutrition, faith, & strength training content? (https://www.skool.com/ridewithpurpose...) Back pain is one of the most common problems among cyclists, but common doesn’t mean it is necessary. As cyclists, there are steps we can take to overcome this. In today’s video, Coach Elie discusses some common causes, short term relief strategies, and long term strategies to help finally get out of back pain once and for all. 0:00 Intro 2:30 Reason 1 7:35 Reason 2 11:38 Reason 3 14:48 Reason 4 15:50 Short Term Relief Strategies 19:00 Long Term Solutions