10 Minute Cardio HIIT Workout | No Equipment. No Repeat. No Rest!

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. Get a killer workout in just 10 minutes! This cardio HIIT workout is perfect for when you're short on time or to add to the beginning of end of your workout to replace cardio. You won't need any equipment for this no repeat workout. 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan The format is simple: get a LOT of work done in a short amount of time. You'll perform each exercise for 30 seconds and will go straight into the next exercise (without rest) for the full 10 minutes. Don't forget to warm up before your workout ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR AT HO...   BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 10 Minutes 🏋️ Equipment: No Equipment ⏱️ Intervals: 30 Seconds work, No rest Exercises for this 10 minute cardio hiit workout at home: 0:20 High Knees 0:50 In+Out Squats 1:20 Alt Rear Lunges 1:50 Mountain Climbers 2:20 Plank Toe Touches 2:50 Push Ups 3:20 Plank T-Rotations 3:50 Swimmers 4:20 Plank to Bear Plank 4:50 Sprinter Sit Ups 5:20 Flutter Kicks 5:50 Alt Cross Crunch 6:20 Kneel to Squat 6:50 Squats 7:20 Jumping Jacks 7:50 Step Back Knee Drive R 8:20 Step Back Knee Drive L 8:50 Squat to Front Kick 9:20 Cross Punches 9:50 Half Burpees ► Follow on Instagram   / tiffxdan   ► 5 Minute Abs Workouts https://bit.ly/TxD5MinAbs ► Hardcore HIIT Workouts https://bit.ly/TxDHardcoreHIIT ► 6 Week Shred I Home Workout Program https://bit.ly/6WeekShred1 ► 6 Week Shred II Home Workout Program https://bit.ly/6WeekShred2 👍🏽 LIKE if you want more bodyweight workouts 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.