Yogic Breathing: Kapalabhati

This video will introduce you to the yogic breathing practice (pranayama) called kapalabhati or shining skull breath (sometimes called breath of fire). Pranayama is an essential practice in yoga. This cleansing breath helps to stimulate the digestive fire/metabolism and cleanse the lungs. Great for beginners and regular practitioners alike, this video covers the basics of the kapalabhati breathing technique, and guides you through the practice of 3 short rounds without retention of the breath. How much time do you take out of your day to just breathe? Just a few minutes of deep breathing can change your mood, wake you up, improve your focus, and more. So imagine if you did that every day. Get ready to sit back, relax, and BREATHE (with Tia).