Stressed? Anxious? Try These Hacks Today! | Dr. Vishakha Shivdasani | Stress Management
A small snippet of my talk for Julius Baer where I was asked how I manage stress. Here is what I believe - We all live high-stress lives and you can find systems and strategies to cope with it to the best of your ability but if your gut isn’t functioning optimally you won’t be able to see much results. Your gut and brain are connected and taking care of it goes hand in hand. Watch the entire video to learn how to manage stress effectively. #WorkStress #AnxietyRelief #StressManagement #WorkLifeBalance #StressAndAnxiety #OvercomingAnxiety #WorkplaceWellness #StressReliefTips #ManagingStress #stress #stressmanagement #guthealth #gutbrainaxis #Longevity #HealthyAging #LiveLonger #Healthspan ---------- Book your consult today! Inquiry Form: https://forms.gle/4pEoFstVR6KWGohf7 Phone: 022-22164000 Email: [email protected] Clinic (by appointment only!): https://g.co/kgs/sFR3eKs ---------- Dr. Vishakha Shivdasani is a medical doctor who practices longevity and disease reversal. She specialises in reversing obesity, diabetes, dyslipidemia, fatty liver, PCOS, autoimmune conditions, gut health issues and other chronic lifestyle ailments. She practices functional medicine and uses her expertise to treat lifestyle ailments with both nutrition and medicine. She also conducts workshops for corporates on 'Wellness at the Workplace'. She is routinely invited by various corporates and organisations to give talks on health and wellness globally. She has written for and been interviewed by several publications including Mint, Vogue, Cosmopolitan, Indian Express, Mumbai mirror, HT, DNA, the traveler, etc. She has also been interviewed by leading podcasters and television channels like NDTV,CNBC,INDIA TODAY etc She does in clinic and online consultations for patients all over the world. ---------- Connect with me: Instagram / doctorvee Linkedln / dr-vishakha-shivdasani-84908174 ---------- Watch more: Your ultimate sleep guide - All the tips you need to know to sleep better. • Your ultimate sleep guide - All the t... Activate your vagus nerve to de-stress in minutes • Activate your vagus nerve to de-stres... Rapid fire with Doctorvee : Most common health-related questions answered! • Rapid Fire w/ Doctorvee: Common healt... Facts about the brain that will blow your mind - part 2 • Facts about the brain that will blow ... What happens when you eat sugar • What happens when you eat sugar -------- Watch my podcast with Raj Shamani on Diabetes, Fasting, Nutrition, Stress, Sleep Hacks, Supplements & more: • Diabetes, Fasting, Nutrition, Stress,... -------- Order my book ‘COVID and Post-COVID Recovery: DoctorVee's 6-Point Plan’ here: https://www.amazon.in/COVID-Post-COVI... Stay Well!
