12-Minute HIIT Workout: Quick, Effective, No Equipment Needed

In this episode, we’re showing you how to crush a 12-minute HIIT workout that can be done at home with zero equipment. Perfect for busy dads who want to stay fit but struggle to find time. This workout will boost your metabolism, improve your cardiovascular health, and get you in better shape—all in just 12 minutes. Join us as we walk through each exercise, including Jumping Jacks, Push-ups, Mountain Climbers, Bodyweight Squats, Flutter Kicks, and Plank. Whether you’re just starting your fitness journey or looking for a quick workout to fit into your hectic schedule, this episode has you covered. ✨ Consistency is key. All you need is 12 minutes and the motivation to keep going! Let's get started and stay committed together! Join our Facebook group:   / 900251002167663   Join our skool community: https://www.skool.com/fit-fatherhood/... #HIITWorkout #DadFitness #QuickWorkouts #FitnessForDads #NoEquipmentNeeded #HomeWorkout #BusyDadLife #HealthyDad #FitFatherhood #GetFitAtHome #DadGoals #FitnessJourney #StayActive #FamilyFitness #HealthyLifestyle #FitnessMotivation