QUICK DEEP CORE ABS activation | PILATES Mini Ball workout

QUICK Pilates Mini Ball Abs Workout | 10 MIN Deep Core Get ready to fire up your core with this quick and effective 10-minute Pilates mini ball workout! 💪 Perfect for busy days or when you want to squeeze in an extra ab workout, this routine uses a Pilates small ball to challenge your stability, strengthen your core, and tone those abs. Whether you're a Pilates pro or a beginner, this session will help you connect deeply with your core muscles. In this workout, we'll focus on: 💕Deep core engagement 💕Controlled movements to target the abdominals 💕Techniques to enhance core stability and balance Join me as we move through a series of exercises designed to maximize your core strength and leave you feeling energized. All you need is your mat and a Pilates mini ball to get started. Let's go! 👉 Don't forget to like, comment, and subscribe for more quick, effective workouts. Let’s stay strong together! #pilateshomeworkout #CoreWorkout #10MinuteWorkout #Abs #PilatesBall #HomeWorkout #MiniBall #noexcusegirl ______________________________________________________________________ Recommended Videos and Playlists: Pilates Mat Workouts:    • Pilates Mat Home Workouts   Pilates Reformer Workouts:    • Pilates Reformer Workouts   Pilates Reviews Playlist:    • Pilates Home Workout Reviews   Try On & Shopping Hauls:    • Fashion Try On & Shopping Hauls   ______________________________________________________________________ LINKS: Outfit: https://liketk.it/4wguT Blog: https://noexcusegirl.com/ Shop my outfits on LTK: https://liketk.it/49HPv Follow me on Instagram:   / noexcusegirl   Subscribe for more videos: https://www.youtube.com/c/noexcusegir... Music: https://www.epidemicsound.com/ ______________________________________________________________________ MEASUREMENTS Height: 5’5” Over Bust: 34.5” Under Bust: 30” Waist: 26.75” Hips: 36” ______________________________________________________________________ This video is not sponsored. Some links listed are affiliate links from which I get a small commission. This does not affect you as a customer at all. All opinions are my own. Thank you so much for your support! _____________________________________________________________________ DISCLAIMER This video is for demonstration purposes only. Please consult with your physician before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, or nutrition plan, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge of this channel and all individuals involved with this channel from any and all claims or causes of action, known or unknown, arising out of this channel and all other individuals' negligence. _____________________________________________________________________ SOCIAL Facebook:   / noexcusegirl   Pinterest:   / noexcusegirl   Twitter:   / noexcusegirl   _____________________________________________________________________ DISCOUNT CODES: Honeylove 10% discount: -CODE: NOEXCUSEGIRL https://glnk.io/wnwl7/esther